by clippercitycf | Oct 29, 2014 | Daily Wod
Strength Hang Squat Clean 5 sets of 3 reps @75% WOD 12 min EMOM 10 Wall Balls 20/14 In the remainder of each minute: ME Burpees *Score is total Burpees.
by clippercitycf | Oct 28, 2014 | Daily Wod
Strength 8 min EMOM 3 L-sit pull-ups WOD 5 Rounds for Time 2 Rope Climbs 4 Deadlifts 225/155 8 Burpees over the Bar
by clippercitycf | Oct 27, 2014 | Daily Wod
Strength Find 1 rep max Snatch WOD 15-12-9 of: Bar Muscle-Ups Hang Snatch (full squat) 115/75#
by clippercitycf | Oct 27, 2014 | Daily Wod
WOD 5 rounds 3 Strict HSPU 6 Strict TTB 12 Air Squats 18 Cal Row
by clippercitycf | Oct 23, 2014 | Daily Wod
WOD 3 Rounds Run 400 Meters 30 Air Squats 30 Hand-Release Push-ups 30 Ab Mat Sit-ups
by clippercitycf | Oct 22, 2014 | Daily Wod
Strength Snatch Balance 7 sets of 1 rep; work to a heavy weight WOD 5 Rounds 15 KB Swings 70/53 15 Burpees
