Strength
Hang Squat Clean 5 sets of 3 reps @75%
WOD
12 min EMOM
10 Wall Balls 20/14
In the remainder of each minute:
ME Burpees
*Score is total Burpees.
Hang Squat Clean 5 sets of 3 reps @75%
12 min EMOM
10 Wall Balls 20/14
In the remainder of each minute:
ME Burpees
*Score is total Burpees.