by clippercitycf | Dec 30, 2014 | Daily Wod
Strength Snatch High Pulls from Power Position 7 sets of 5 Reps WOD Run 800m 40 KB Power Clean & Push Jerks 70/53 (start from the floor each rep) Run 800m
by clippercitycf | Dec 29, 2014 | Daily Wod
Strength Unbroken High Hang Snatches 3 sets of 3 reps WOD 12 min AMRAP 7 Hang Power Snatch 95/65 14 Air Squats
by clippercitycf | Dec 23, 2014 | Daily Wod
Strength Back squat 5 sets of 3 reps: work to 75-80% of 1RM WOD 21-15-9 KB Cleans 70/53 T2B
by clippercitycf | Dec 22, 2014 | Daily Wod
Strength Push Press 7 sets of 3 reps WOD Complete 5 rounds for time: 12 Front Rack Lunges 45/35 12 Diamond Push Ups Sprint 200m row
by clippercitycf | Dec 22, 2014 | Daily Wod
Strength Weighted Pull-ups 5 sets of 3 reps WOD 12 min AMRAP 1 Power Clean @ 225/155 5 C2B Pull Ups
by clippercitycf | Dec 19, 2014 | Daily Wod
Holidays in The Hampdens Holiday Schedule Dec 24th 6AM & 5:30PM. NO 6:30PM Dec 25th 11AM Dec 26th 11AM Additional WOD dates: Next Mobility WOD Dec 30th 7:30PM Swim WOD Jan 3rd 10AM-12PM
