Strength
Single Leg Split Squats 3 sets of 5 reps(each leg)
WOD
10 min AMRAP
5 Bar Muscle ups
5 Box Jumps, 30/24
5 Squat Cleans, 155/105
Single Leg Split Squats 3 sets of 5 reps(each leg)
10 min AMRAP
5 Bar Muscle ups
5 Box Jumps, 30/24
5 Squat Cleans, 155/105