by clippercitycf | Jan 5, 2015 | Daily Wod
Strength Deadlift 1 Rep max WOD 3 Rounds for Time 10 HSPU 10 Deadlifts, 185/125 10 Thrusters, 95/65 10 T2B
by clippercitycf | Jan 5, 2015 | Daily Wod
Strength Strict Press 5 sets of 3 reps WOD 5 rounds for time: 1 Legless Rope Climb 100m Run 10 KB Snatches 53/35 100m Run
by clippercitycf | Jan 1, 2015 | Daily Wod
Swim WOD Don’t Forget about Swim WOD At Digital Harbor High School Saturday Jan 3rd. 10AM-12PM
by clippercitycf | Jan 1, 2015 | Daily Wod
Strength Tempo Bench Press 7 sets of 2 reps(3 count descent, 3 count pause at bottom, explode back up) – heaviest possible, WOD Heavy Fran 15 Thrusters 115/85 15 Chest to Bar Pull Ups 12 Thrusters 12 Chest to Bar Pull Ups 9 Thrusters 9 Chest to Bar Pull...
by clippercitycf | Dec 30, 2014 | Daily Wod
New Years Schedule Normal times for New Years Eve. New Years Day: 11 AM
by clippercitycf | Dec 30, 2014 | Daily Wod
Strength Back Squats 5 sets of 2 reps WOD 21-15-9-15-21 Power Cleans, 135/95 Med Ball Situps 40 DU After each round
