Strength
Snatch High Pulls from Power Position 7 sets of 5 Reps
WOD
Run 800m
40 KB Power Clean & Push Jerks 70/53 (start from the floor each rep)
Run 800m
Snatch High Pulls from Power Position 7 sets of 5 Reps
Run 800m
40 KB Power Clean & Push Jerks 70/53 (start from the floor each rep)
Run 800m