Friday 1/2/15

by | Jan 1, 2015 | Daily Wod

Strength

Tempo Bench Press 7 sets of 2 reps(3 count descent, 3 count pause at bottom, explode back up) – heaviest possible,

WOD

Heavy Fran

15 Thrusters 115/85

15 Chest to Bar Pull Ups

12 Thrusters

12 Chest to Bar Pull Ups

9 Thrusters

9 Chest to Bar Pull Ups