by clippercitycf | Jan 11, 2015 | Daily Wod
6AM cancelled.
by clippercitycf | Jan 9, 2015 | Daily Wod
Attention Announcements Clipper Crew: Mobility WODs are returning to Wednesday 7:30pm-8:30pm, starting next week. January 14th Open gym is now being offered on Wednesday nights 7:30-8:30(on non-Mobility nights) February is going to be Benchmark Month. All our favorite...
by clippercitycf | Jan 8, 2015 | Daily Wod
Strength Snatch Balance 7 sets of 1 Rep: find max WOD 100 Dbl Unders 5 KB Swings 70/53 75 Dbl Unders 10 KB Swings 50 Dbl Unders 15 KB swings 25 Dbl Unders 20 KB Swings
by clippercitycf | Jan 7, 2015 | Daily Wod
Strength Three Stop Snatch Pulls 5 sets of 2 reps: heavy as possible WOD 12 min EMOM 5 Pull-ups 10 HR Push-ups 15 Air Squats
by clippercitycf | Jan 6, 2015 | Daily Wod
CAUTION Morning Crew. Please be cautious, there will most likely be black ice on the roads.
by clippercitycf | Jan 6, 2015 | Daily Wod
Strength Low Hang Squat Snatch 5 sets of 1 rep WOD 10 min AMRAP 15 Wall Ball, 20/14 12 Box Jump, 24/20 9 C2B
