Strength
Front Rack Box Step ups 5 sets of 3 reps(each leg)
WOD
10 min AMRAP
12 Box Jump Overs, 24/20″
12 Bar Facing Burpees
12 Front Squats, 135/95
Front Rack Box Step ups 5 sets of 3 reps(each leg)
10 min AMRAP
12 Box Jump Overs, 24/20″
12 Bar Facing Burpees
12 Front Squats, 135/95