Strength
Strict Press 5 sets of 3 reps: work up to 80% of 1 rep max
WOD
4 rounds for time of:
:30 (accumulated) Hanging L-Sit Hold
15 Jerk Grip OHS 95/65
15 Strict Chest-to-Ring Pull-ups (in good hollow position)
15 Push Press 95/65
Strict Press 5 sets of 3 reps: work up to 80% of 1 rep max
4 rounds for time of:
:30 (accumulated) Hanging L-Sit Hold
15 Jerk Grip OHS 95/65
15 Strict Chest-to-Ring Pull-ups (in good hollow position)
15 Push Press 95/65