by clippercitycf | Jul 14, 2015 | Daily Wod
Strength Snatch First Pulls 5 sets of 3 reps @ 110% WOD 20 min AMRAP 400m Run 6 Muscle-Ups 12 Power Snatches 95/65
by clippercitycf | Jul 13, 2015 | Daily Wod
Strength GHD Sit-ups 3 sets of 10 Reps WOD 4 Rounds 25 Calorie Row 10 KB Cleans 70/53 5 HSPUs
by clippercitycf | Jul 13, 2015 | Daily Wod
Strength Turkish Get-ups 3 sets of 10 reps 53/35 WOD 20 min EMOM Odd Min: 40 Double-unders Even Min: 12 Burpees
by clippercitycf | Jul 9, 2015 | Daily Wod
WOD “Nancy” 5 Rounds 400m Run 15 OHS 95/65
by clippercitycf | Jul 8, 2015 | Daily Wod
Strength Back Squat 3 sets of 5 reps; 65%,70%,85% WOD For max reps/meters: 2 minutes of Rowing for Meters Rest 60 seconds 2 minutes of Box Jump-Overs 24″/20″ Rest 60 seconds 2 minutes of KB Swings 53/35 Rest 60 seconds 2 minutes of Rowing for...
by clippercitycf | Jul 7, 2015 | Daily Wod
Strength 12 min EMOM 1st minute: right side plank 2nd minute front planke 3rd minute left side plank WOD 4 Rounds 3 Bar Muscle Ups 12 Deadlifts 225/155 30 Double Unders
