by clippercitycf | Jul 23, 2015 | Daily Wod
WOD 15-9-6-9-15 reps of: Push Press 115/75 Knees to Elbows then… Row for calories 1 min on. 1 min off Till you hit 100(male) & 70(female)calories
by clippercitycf | Jul 23, 2015 | Daily Wod
Strength Back Squat 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 9-7-5 Bar Muscle ups 200m Med ball run
by clippercitycf | Jul 21, 2015 | Daily Wod
Strength Floor Press 3 sets of 5 reps WOD 12 min AMRAP 12 Power Snatch, 95/65 12 Wall Ball, 20/14 12 Box Jumps 24/20
by clippercitycf | Jul 20, 2015 | Daily Wod
Strength Hang Clean (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×3@85% WOD 15 min EMOM Clean and Jerk @ 75% 1 reps the 1st minute 2 reps the 2nd minute 3 reps the 3rd minute Go till failure, then 5 reps each minute for remainder of...
by clippercitycf | Jul 16, 2015 | Daily Wod
WOD For time: 3 Rope Climbs 90 Double-unders 30 Box Jumps 30/24 3 Rope Climbs 30 Box Jumps 30/24 90 Double-unders 3 Rope Climbs
by clippercitycf | Jul 15, 2015 | Daily Wod
Strength Back Squat 3 sets of 3 reps: 70%,80%,90% WOD For time: Run 200m 25 Thrusters 115/75# 25 TTB Run 400m 25 TTB 25 Thrusters 115/75# Run 200m
