by clippercitycf | Aug 3, 2015 | Daily Wod
Strength Push Jerks + 2 Jerk Grip OHS 4 sets of 3 reps WOD 21-15-9 Power Cleans 135/95 C2B
by clippercitycf | Jul 31, 2015 | Daily Wod
Strength L-Sit Holds 5 sets of ME(for time) WOD EMOM 20 minutes: Odd Min: 5 Front Squats 155/105 Even Min: 8 Burpee over the bar
by clippercitycf | Jul 30, 2015 | Daily Wod
Strength Box Squats 3 sets of 8 reps WOD 3 rounds 10 HSPUs 30 KB Cleans 53/35 15 KB OHS (hold in either hand) 53/35
by clippercitycf | Jul 28, 2015 | Daily Wod
WOD For time: Row 1000 Meters immediately followed by, Three rounds of: 15 Thrusters (95/65 lbs) 30 Double-Unders
by clippercitycf | Jul 28, 2015 | Daily Wod
Strength 10 min EMOM Power Snatch + Hang Squat Snatch + Squat Snatch 135/98 WOD 12-10-8-6-4-2 C2B KB swings 70/53 200m run
by clippercitycf | Jul 27, 2015 | Daily Wod
Strength Weighted Pull-Up Find 1 rep max WOD 2 rounds 25 Pistols 25 KB snatches 53/35 100 Dbl Unders
