Strength

Hang Clean (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×3@85%

WOD

15 min EMOM
Clean and Jerk @ 75%
1 reps the 1st minute
2 reps the 2nd minute
3 reps the 3rd minute
Go till failure, then 5 reps each minute for remainder of time.