by clippercitycf | Aug 11, 2015 | Daily Wod
Strength Deadlift 3 rep max WOD 3 Rounds 10 Pistols 20 K2E
by clippercitycf | Aug 10, 2015 | Daily Wod
Strength Pendlay Rows 5 sets of 7 Reps WOD 4 Rounds 2 Rope Climbs 10 Thrusters, 155/105 15 Power Clean, 155/105 200m Run
by clippercitycf | Aug 10, 2015 | Daily Wod
Strength Front Squat + Push Press + Thruster 5 sets WOD “Helen” 400m Run 21 KB Swings 53/35 12 Pullups
by clippercitycf | Aug 7, 2015 | Daily Wod
Strength Chin-ups 4 sets of ME WOD 3 Rounds 50 Double Unders 10 Power Cleans 135/95 20 Med Ball Situps Cash Out: 200 m Sprint
by clippercitycf | Aug 4, 2015 | Daily Wod
WOD 3 minutes Max Effort Wall Balls 20/14 1 minute Rest 7 min AMRAP 6 Med Ball Cleans 20/14 8 Russian Twists 1 minute Rest 3 minutes Max Effort Wall Balls 20/14
by clippercitycf | Aug 3, 2015 | Daily Wod
Strength Front Rack Box Step-ups 3 sets of 8 Reps WOD 12 min AMRAP 200m Run 50 Double Unders 15 T2B
