Daily Wod - Clipper City Fitness

Thursday 8/20/15

Strength Strict Press 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 10:00 to complete: 200 Double-Unders 100 Goblet Squats 53/35

Strength One Legged Squats 3 sets of 8 reps WOD Every 2 min for 14 min 4 T2B 2 C2B 1 Bar Muscle Ups

Strength L-Sits 5 sets of ME WOD 12 min EMOM odd: 15 cal row even: 15 push ups

WOD 21-15-9 Power Cleans 135/95 Front Rack Lunges Push Jerks Cash out: 5 x 50 m sprints

Strength GHD Situps 3 sets of 10 reps WOD 15 min EMOM 2 Snatches 135/95 10 Double Unders

Strength Strict Press 3 sets of 3 reps: 70%,80%,90% WOD 2 Rounds Row 40 cal 30 Box Jump Overs 24/20 20 Front Squats 115/75 10 Push Ups