by clippercitycf | Aug 28, 2015 | Daily Wod
WOD 9 min AMRAP 300 m Row 10 KB Swings 53/35 3 min Rest 9 Min AMRAP 30 Dbl Unders 8 Push Ups Cashout: 30 Burpees
by clippercitycf | Aug 27, 2015 | Daily Wod
Strength SOTs Press 3 sets of 5 Reps WOD “OHS-athon” 100 Overhead Squats* for time, 95/65 *10 Toe to Bar penalty any time the bar comes down from the overhead position.
by clippercitycf | Aug 25, 2015 | Daily Wod
Strength Barbell Bicep Curls 3 sets of 8 reps WOD 14 min AMRAP 15 Wall Balls 20/14 200m Run
by clippercitycf | Aug 24, 2015 | Daily Wod
Strength Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) – work to a max for the complex 5 sets WOD Reverse “Hulk Hogan” Every 2 minutes for 10 rounds (20 mins total) 7 Burpees 5 Power Cleans (185/135) 3 Muscle...
by clippercitycf | Aug 23, 2015 | Daily Wod
Strength Weighted Dips 5 sets of 3 reps WOD 4 Rounds for time: 10 Deadlifts 275/185 20 Box Jumps 24″/20″ 100 m KB Run 35/25
by clippercitycf | Aug 20, 2015 | Daily Wod
Strength Snatch First Pull 5 sets of 3 reps @110% WOD 10 Min AMRAP 3 Power Snatch 135/95 3 Deadlifts 3 Ring Dips
