Strength
SOTs Press 3 sets of 5 Reps
WOD
“OHS-athon”
100 Overhead Squats* for time, 95/65
*10 Toe to Bar penalty any time the bar comes down from the overhead position.
SOTs Press 3 sets of 5 Reps
“OHS-athon”
100 Overhead Squats* for time, 95/65
*10 Toe to Bar penalty any time the bar comes down from the overhead position.