10 min AMRAP
8 Box Jumps 24/20
10 KB Cleans 53/35

rest 1 minute

10 min AMRAP
Row 400m
10 Air Squats

Ranger Team

4 teams of 3
For time.
Accumulate 150 Front Squats & 120 Pull-ups, while 3rd teammate holds plank position.
Each teammate starts at different movement and will be working at the same time. Rotate whenever you want.
All work must stop when teammate is NOT in plank hold position.