by clippercitycf | Nov 10, 2015 | Daily Wod
Strength Tabata – T2B WOD For time 1000m Row 10 Hang Power Snatch 155/105 20 C2B 30 Burpees 40 KB Swings 53/35 50 Wall Balls 20/14
by clippercitycf | Nov 9, 2015 | Daily Wod
WOD 2 Rounds 1 Round Bear Complex (95/65 lbs) 40 Double Unders 1 Round Bear Complex (95/65 lbs) 30 Box Jumps 24/20 1 Round Bear Complex (95/65 lbs) 200m Run
by clippercitycf | Nov 9, 2015 | Daily Wod
Strength Back Squats 3 sets of 5 reps WOD For Time: 30 KB Snatches, 53/35 200 m Run 20 KB Snatches, 53/35 400m Run 10 KB Snatches, 53/35 600m Run
by clippercitycf | Nov 6, 2015 | Daily Wod
WOD 12 min AMRAP 15 Box Jumps 24/20 10 Hand release Push-Ups 2 min rest 12 min AMRAP 30 Double-unders 7 Front Squats 135/95
by clippercitycf | Nov 4, 2015 | Daily Wod
Strength Strict Press 3 sets of 3 reps: 70%,80%,90% WOD For time: 15 Clean & Jerks 135/95 15 Burpees over the bar 9 T2B + C2B 12 Clean & Jerks 12 Burpees over the bar 6 T2B + C2B 9 Clean & Jerks 9 Burpees over the bar 3 T2B +...
by clippercitycf | Nov 3, 2015 | Daily Wod
Strength Weighted Pull-ups 5 sets of ME WOD 3 rounds 30 Russian Twists 25/15 30 Goblet Squats 53/35 30 KB Swings 53/35
