by clippercitycf | Nov 19, 2015 | Daily Wod
WOD “Fran” 21-15-9 Thrusters 95/65 Pull-ups
by clippercitycf | Nov 17, 2015 | Daily Wod
Strength Bench Press 3 sets of Reps WOD For time 60 Double Unders 30 Med Ball Sit-ups 20/14 30 Wall Balls, 20/14 20 Dips 30 Wall Balls, 20/14 30 Med Ball Sit-ups 60 Double Unders
by clippercitycf | Nov 16, 2015 | Daily Wod
Strength 10 min EMOM 2 High Hang Cleans @ 70% WOD 3 Rounds 8 Power Clean, 205/145 12 T2B 16 Box Jumps, 24/20″
by clippercitycf | Nov 16, 2015 | Daily Wod
Strength Deadlifts 5 sets of 3 reps WOD For time 18 Thrusters 95/65 200m Run 15 Thrusters 200m Run 12 Thrusters 200m Run 9 Thrusters 200m Run 6 Thrusters 200m Run 3 Thrusters 200m...
by clippercitycf | Nov 13, 2015 | Daily Wod
WOD 16 min EMOM odd: 10 Lateral Box Jump Overs 20″ even: 10 KB Swings 53/35 then… “Bring Sally Up”- Partner MedBall Toss 20/14
by clippercitycf | Nov 12, 2015 | Daily Wod
Strength Strict Press 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 14 min AMRAP 3 muscle-ups 6 Deadlifts 155/105 12 Power Cleans 155/105 100 double-unders
