Strength
Tabata – T2B
WOD
For time
1000m Row
10 Hang Power Snatch 155/105
20 C2B
30 Burpees
40 KB Swings 53/35
50 Wall Balls 20/14
Tabata – T2B
For time
1000m Row
10 Hang Power Snatch 155/105
20 C2B
30 Burpees
40 KB Swings 53/35
50 Wall Balls 20/14