Strength
Bench Press 3 sets of Reps
WOD
For time
60 Double Unders
30 Med Ball Sit-ups 20/14
30 Wall Balls, 20/14
20 Dips
30 Wall Balls, 20/14
30 Med Ball Sit-ups
60 Double Unders
Bench Press 3 sets of Reps
For time
60 Double Unders
30 Med Ball Sit-ups 20/14
30 Wall Balls, 20/14
20 Dips
30 Wall Balls, 20/14
30 Med Ball Sit-ups
60 Double Unders