by clippercitycf | Dec 10, 2015 | Daily Wod
Strength Snatch Balance 5 sets of 1 rep WOD 3 rounds Run 400m 21 KB Swings 53/35 12 K2E
by clippercitycf | Dec 8, 2015 | Daily Wod
Strength Back Squats 3 sets of 3 reps; 70%, 80%, 90% WOD 14 min AMRAP 7 C2B 25 WallBalls 20/14 50 Dbl Unders
by clippercitycf | Dec 7, 2015 | Daily Wod
Strength Pull-ups 3 sets Max Reps WOD For time 3-6-9-12-15-18 Hang Power Clean 135/95 Burpee
by clippercitycf | Dec 7, 2015 | Daily Wod
Strength Strict Press 3 sets of 7reps WOD 10 min AMRAP 7 Overhead Squats (135/95 lbs) 7 Box Jumps (24″/20″) 7 Toes to Bar
by clippercitycf | Dec 3, 2015 | Daily Wod
Strength Front Rack Barbell Step Ups 3 sets of 10 Reps WOD 3 Rounds 5 Muscle Ups 10 Clusters 135/95
by clippercitycf | Dec 3, 2015 | Daily Wod
Strength Find 1 rep max Turkish Getup WOD 4 Rounds Min 1: 10 OHS (135/95) Min 2: 10 Burpees Over the Bar Min 3: 15 V-Ups ***Reminder Mobility WOD is at 7:30PM****
