by clippercitycf | Dec 18, 2015 | Daily Wod
Strength Weighted Sit-ups 3 sets of 20 reps WOD 20 min AMRAP 1 Power Cleans 205/145 1 C2B 2 Power Cleans 2 C2B 3 Power Cleans 3 C2B 4 Power Cleans 4 C2B Continue as far as possible
by clippercitycf | Dec 17, 2015 | Daily Wod
WOD “Jackie” For time: 1000m Row 50 Thrusters, 45/35 30 Pull-ups
by clippercitycf | Dec 15, 2015 | Daily Wod
Strength Back Squat 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 3 Rounds 400m run 14 Front Rack Lunge 115/75
by clippercitycf | Dec 14, 2015 | Daily Wod
Strength Snatch Grip Shrugs from High Hang 5 sets of 5 reps WOD 4 Rounds: 7 Power Snatches 115/75 14 T2B 21 Box Jumps 24/20
by clippercitycf | Dec 14, 2015 | Daily Wod
Strength Deadlifts 5 sets of 3 reps WOD 5 Rounds 40 Double-unders 20 Wallballs 20/14 10 Push Press 135/85
by clippercitycf | Dec 10, 2015 | Daily Wod
WOD “Falkel” 25 min AMRAP 8 Handstand Push-Ups 8 Box Jump (30 in/24 in) 1 Rope Climb (15 ft) U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on...
