Strength
Find 1 rep max Turkish Getup
WOD
4 Rounds
Min 1: 10 OHS (135/95)
Min 2: 10 Burpees Over the Bar
Min 3: 15 V-Ups
***Reminder Mobility WOD is at 7:30PM****
Find 1 rep max Turkish Getup
4 Rounds
Min 1: 10 OHS (135/95)
Min 2: 10 Burpees Over the Bar
Min 3: 15 V-Ups