by clippercitycf | Jan 8, 2016 | Daily Wod
Saturday WOD will be at 11AM tomorrow.
by clippercitycf | Jan 8, 2016 | Daily Wod
Strength Bench Press 1 rep max WOD 12min AMRAP 200M RUN 15 Power Cleans 185/125 10 C2B
by clippercitycf | Jan 7, 2016 | Daily Wod
Strength 5 sets of 2 Power Jerk + 1 Jerk Grip OHS @ 80% of max for the complex WOD 3 Rounds of one minute max reps of each movement: KB Swings 53/35 AIr Squats Double-unders Rest 1 minute between rounds.
by clippercitycf | Jan 5, 2016 | Daily Wod
Strength Front Squat 3 sets of 3 reps; 70%, 80%, 90% WOD “Diane” 21-15-9 Deadlifts 225/155 HSPUs
by clippercitycf | Jan 4, 2016 | Daily Wod
Strength Bent over Rows 5 sets of 7 reps WOD 20 min EMOM Odd: 10 Burpee Box Jumps 24/20 Even: Max Reps KB Step-ups 35/25
by clippercitycf | Jan 4, 2016 | Daily Wod
Strength Strict Press 3 sets of 3 reps; 70%, 80%, 90% WOD 3 Rounds for time of: 15 Power Cleans 135/95 15 Push Press 135/95
