Strength
5 sets of 2 Power Jerk + 1 Jerk Grip OHS @ 80% of max for the complex
WOD
3 Rounds of one minute max
reps of each movement:
KB Swings 53/35
AIr Squats
Double-unders
Rest 1 minute between rounds.
5 sets of 2 Power Jerk + 1 Jerk Grip OHS @ 80% of max for the complex
3 Rounds of one minute max
reps of each movement:
KB Swings 53/35
AIr Squats
Double-unders
Rest 1 minute between rounds.