by clippercitycf | Jan 18, 2016 | Daily Wod
Strength Weighted Dips 5 sets of 5 reps WOD 12:00 min AMRAP 30 Double-Unders 15 T2B 15 Power Cleans 135/95
by clippercitycf | Jan 14, 2016 | Daily Wod
Strength Weighted Good Mornings 5 sets of 7 reps WOD 1,000m Row Then, 3 rounds 14 Front Rack Walking Lunges, 115/75 50 Double Unders
by clippercitycf | Jan 13, 2016 | Daily Wod
Strength EMOM for 10:00- 2 Position Snatch 1 High Hang (mid thigh) + 1 Hang (just above knee) @70% of max WOD 5 Rounds 3 Muscle Ups 9 OHS 115/75 200 m Run
by clippercitycf | Jan 12, 2016 | Daily Wod
Strength Front Squat 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 3 rounds for time of: 30 Box Jumps 24/20 15 Clean & Jerks 115/75
by clippercitycf | Jan 11, 2016 | Daily Wod
Strength 8 min EMOM odd: ME K2E even: ME Russian Twists 20/14 WOD 10 min AMRAP 5 Deadlifts 225/155 7 Burpees over the bar
by clippercitycf | Jan 11, 2016 | Daily Wod
Strength Strict Press 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 4 Rounds for time of: 50 Double-unders 25 Wall Ball 20/14
