by clippercitycf | Oct 30, 2019 | Daily Wod
STRENGTH Power Snatch: 10 x 2, adding weight if form permits. Rest 90s. CONDITIONING “Nor’easter” AMRAP 15: 5 Power Snatches (115, 75) 10 T2B 15 Wall balls (20, 14 Rx+:(135, 95) L3: (95, 65) L2: (75, 55) (Knee Lifts) (14, 10) L1: (65, 45) (Knee...
by clippercitycf | Oct 29, 2019 | Daily Wod
CONDITIONING 3 RFT w. a partner: 1k Row 800 Meter Run 100 Double Unders *One person works at a time – split as desired. 30:00 Cap L2: (Double Under Attempts) L1: (Single Unders)
by clippercitycf | Oct 28, 2019 | Daily Wod
STRENGTH 1a) Slight Decline DB Bench Press: 2/4 x 10. Rest 30s. 1b) Inverted Rows: 2/4 x 15. Rest 30s. CONDITIONING 15 Min AMRAP 200 Ft. Unilateral Carry(heavy) 10 Strict Pull-ups 5 Strict Ring Dips L3: (5 Strict Pull-ups per round) (Band Assisted Dips) L2: (Strict...
by clippercitycf | Oct 27, 2019 | Daily Wod
STRENGTH Front Squat: 3RM in 7 sets. Rest 2:00 CONDITIONING 3 SETS FOR REPS 1:30 Max Cal Row or Bike 1:30 Max Wall Balls 1:30 Max Russian KB Swing (70/53)|(5335) 1:30 Max Double Unders
by clippercitycf | Oct 25, 2019 | Daily Wod
WORKOUT 20.3 For time: 21 deadlifts, 225/155 21 handstand push-ups 15 deadlifts, 225/155 15 handstand push-ups 9 deadlifts, 225/155 9 handstand push-ups 21 deadlifts, 315/205 50-ft. handstand walk 15 deadlifts, 315/205 50-ft. handstand walk 9 deadlifts, 315/205 50-ft....
by clippercitycf | Oct 23, 2019 | Daily Wod
STRENGTH Back Squat: Build to a HEAVY but perfect set of 3 over the course of 8 sets. Rest 2:00 CONDITIONING For time: 21-15-9 Deadlift (225, 155) Bar Facing Burpees L3: (185, 125) L2: (155, 105) L1: (135, 95) (Regular Burpees) 8:00 Time...
