STRENGTH
Back Squat: Build to a HEAVY but perfect set of 3 over the course of 8 sets. Rest 2:00
CONDITIONING
For time:
21-15-9
Deadlift (225, 155)
Bar Facing Burpees
L3: (185, 125)
L2: (155, 105)
L1: (135, 95) (Regular Burpees)
8:00 Time Cap
STRENGTH
Back Squat: Build to a HEAVY but perfect set of 3 over the course of 8 sets. Rest 2:00
CONDITIONING
For time:
21-15-9
Deadlift (225, 155)
Bar Facing Burpees
L3: (185, 125)
L2: (155, 105)
L1: (135, 95) (Regular Burpees)
8:00 Time Cap