STRENGTH
Power Snatch: 10 x 2, adding weight if form permits. Rest 90s.
CONDITIONING
“Nor’easter”
AMRAP 15:
5 Power Snatches (115, 75)
10 T2B
15 Wall balls (20, 14
Rx+:(135, 95)
L3: (95, 65)
L2: (75, 55) (Knee Lifts) (14, 10)
L1: (65, 45) (Knee Lifts) (10, 8)