STRENGTH
1a) Slight Decline DB Bench Press: 2/4 x 10. Rest 30s.
1b) Inverted Rows: 2/4 x 15. Rest 30s.
CONDITIONING
15 Min AMRAP
200 Ft. Unilateral Carry(heavy)
10 Strict Pull-ups
5 Strict Ring Dips
L3: (5 Strict Pull-ups per round) (Band Assisted Dips)
L2: (Strict Band Assisted Pull-ups) (10 Box Push-ups per round)
L1: (10 DB Hammer Curls) (15 Banded Triceps Pushdowns per round)
*Ring Dip Scaling