STRENGTH
Front Squat: 3RM in 7 sets. Rest 2:00
CONDITIONING
3 SETS FOR REPS
1:30 Max Cal Row or Bike
1:30 Max Wall Balls
1:30 Max Russian KB Swing (70/53)|(5335)
1:30 Max Double Unders
Monday 10/28/19
STRENGTH
Front Squat: 3RM in 7 sets. Rest 2:00
CONDITIONING
3 SETS FOR REPS
1:30 Max Cal Row or Bike
1:30 Max Wall Balls
1:30 Max Russian KB Swing (70/53)|(5335)
1:30 Max Double Unders