by clippercitycf | Jan 26, 2016 | Daily Wod
Strength T&G Power Snatches + 1 Snatch Balance + 1 OHS 7 sets of 3 WOD 10 min AMRAP 3 KB Swing 70/53 3 Toes to Bar 6,6,9,9…..
by clippercitycf | Jan 25, 2016 | Daily Wod
Strength Weighted Pull-ups 5 sets of 5 reps WOD 15-12-9-6-3 Box Jumps 24/20 Clean and Jerk 135/95
by clippercitycf | Jan 21, 2016 | Daily Wod
WOD 3 Rounds for time of: 25 Deadlifts 205/145 25 Wall Balls 20/14 then… 8 rounds 1 min ME row for calories 1 min Rest …
by clippercitycf | Jan 21, 2016 | Daily Wod
Strength Strict Toes to Bar 4 sets of ME WOD 6 rounds of: :45 ME HSPUs :15 Rest :45 Double-Unders :15 Rest
by clippercitycf | Jan 19, 2016 | Daily Wod
Strength Front Squats 6 sets of 3 reps (with 3 sec pause @ bottom) WOD For time: 21 Burpees 15 Thrusters 115/75 9 C2B 800 m Row 9 C2B 15 Thrusters 21 Burpees
by clippercitycf | Jan 19, 2016 | Daily Wod
Strength Snatch Pull 6 sets of 2 reps WOD 12 min EMOM 8 KB SNatches 53/35 8 Box Jumps 24/20
