Tuesday 2/2/16

by | Feb 2, 2016 | Daily Wod

Strength Squat Cleans 5 sets of 3 reps (touch and Go) WOD For time: 25 Pull-ups 40 Abmat Sit-ups 200 Double-unders 40 Abmat Sit-ups 25 Pull-ups

Monday 2/1/16

by | Feb 1, 2016 | Daily Wod

Strength Bent over Rows 7 sets of 7 reps WOD 4 Rounds of: 10 Power Snatches, 95/65 10 Box Jump Overs, 24/20 10 Burpees

Thursday 1/28/16

by | Jan 28, 2016 | Daily Wod

Strength 8 min EMOM Max Effort Med Ball Sit-ups 20/14 WOD For time: 30 Power Cleans 135/95 90 Double-Unders 20 Power Cleans 135/95 60 Double-Unders 10 Power Cleans 135/95 30 Double-Unders