Strength
Front Squats 6 sets of 3 reps (with 3 sec pause @ bottom)
WOD
For time:
21 Burpees
15 Thrusters 115/75
9 C2B
800 m Row
9 C2B
15 Thrusters
21 Burpees
Front Squats 6 sets of 3 reps (with 3 sec pause @ bottom)
For time:
21 Burpees
15 Thrusters 115/75
9 C2B
800 m Row
9 C2B
15 Thrusters
21 Burpees