Strength
Max Effort Pull-ups 5 sets
WOD
14 min AMRAP
30 Double-Unders
10 T2B
30 Double-Unders
10 Clean & Jerks 135/95
30 Double-Unders
10 Ring Dips
Max Effort Pull-ups 5 sets
14 min AMRAP
30 Double-Unders
10 T2B
30 Double-Unders
10 Clean & Jerks 135/95
30 Double-Unders
10 Ring Dips