by clippercitycf | Nov 8, 2019 | Daily Wod
Open Workout 20.5 For time, partitioned any way: 40 muscle-ups(Pull-ups, Jumping Pull-ups) 80-cal. row 120 wall-ball shots (20/14)(14/10 Time cap: 20 minutes
by clippercitycf | Nov 6, 2019 | Daily Wod
STRENGTH Sumo Deadlift: 8 x 3 @65% of 1RM from 10/21, every 60s. CONDITIONING “Snatch Balls” AMRAP 7: 7 Power Snatch (95, 65) 10 Wall balls (20, 15) L3: (75, 55) L2: (65, 45) (14, 10) L1: (55, 35) (10,...
by clippercitycf | Nov 5, 2019 | Daily Wod
CONDITIONING AMRAP 25 with a partner: 100 Double Unders 80 Calorie Row 60 Burpees 40 Walking BW Lunges 20 C2B Pull-ups *One person works at a time – split as desired. L3: (Pull-ups) L2: (Band Assisted Pull-ups) L1: (1-Arm DB Rows x 10 each arm) Alternate Option...
by clippercitycf | Nov 4, 2019 | Daily Wod
STRENGTH 1a) Slight Decline DB Bench Press: 2/5 x 10. Rest 30s. 1b) Inverted Rows: 2/5 x 15. Rest 30s. CONDITIONING For time: 10-9-8-7-6-5-4-3-2-1 S20H (135, 95) Box Jumps w. a step down (24, 20) T2B L3: (115, 75) L2: (95, 65) (20, 15) (Knee Lifts) L1: (75, 55)...
by clippercitycf | Nov 3, 2019 | Daily Wod
STRENGTH Front Squat: 2RM in 10 sets. Rest 2:00 CONDITIONING “Simple Man” For time: 15-10-5 Power Cleans (155, 105) Front Squat (155, 105) L3: (135, 95) L2: (115, 75) L1: (95, 65) 8:00...
by clippercitycf | Nov 1, 2019 | Daily Wod
Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb.(65/35) 30 box jumps 15 clean and jerks, 85 | 135 lb.(95/55) 30 box jumps 10 clean and jerks, 115 | 185 lb.(115/75 30 single-leg squats(scaled: Med Ball Step-ups 20/14) 10 clean and jerks, 145 |...
