CONDITIONING
AMRAP 25 with a partner:
100 Double Unders
80 Calorie Row
60 Burpees
40 Walking BW Lunges
20 C2B Pull-ups
*One person works at a time – split as desired.
L3: (Pull-ups)
L2: (Band Assisted Pull-ups)
L1: (1-Arm DB Rows x 10 each arm)
Alternate Option for Rowing:
– 60 Calorie Bike or Ski Erg
– 800 Meter Run