Open Workout 20.4
For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.(65/35)
30 box jumps
15 clean and jerks, 85 | 135 lb.(95/55)
30 box jumps
10 clean and jerks, 115 | 185 lb.(115/75
30 single-leg squats(scaled: Med Ball Step-ups 20/14)
10 clean and jerks, 145 | 225 lb.(135/95)
30 single-leg squats(scaled: Med Ball Step-ups 20/14)
5 clean and jerks, 175 | 275 lb.(155/115)
30 single-leg squats(scaled: Med Ball Step-ups 20/14)
5 clean and jerks, 205 | 315 lb.(185/135)
Women’s 20-in. box
Men’s 24-in. box
Time cap: 20 minutes