STRENGTH
1a) Slight Decline DB Bench Press: 2/5 x 10. Rest 30s.
1b) Inverted Rows: 2/5 x 15. Rest 30s.
CONDITIONING
For time:
10-9-8-7-6-5-4-3-2-1
S20H (135, 95)
Box Jumps w. a step down (24, 20)
T2B
L3: (115, 75)
L2: (95, 65) (20, 15) (Knee Lifts)
L1: (75, 55) (Step-ups) (Abmat Sit-ups)
15:00 Time Cap