STRENGTH
Sumo Deadlift: 8 x 3 @65% of 1RM from 10/21, every 60s.
CONDITIONING
“Snatch Balls”
AMRAP 7:
7 Power Snatch (95, 65)
10 Wall balls (20, 15)
L3: (75, 55)
L2: (65, 45) (14, 10)
L1: (55, 35) (10, 8)
STRENGTH
Sumo Deadlift: 8 x 3 @65% of 1RM from 10/21, every 60s.
CONDITIONING
“Snatch Balls”
AMRAP 7:
7 Power Snatch (95, 65)
10 Wall balls (20, 15)
L3: (75, 55)
L2: (65, 45) (14, 10)
L1: (55, 35) (10, 8)