by clippercitycf | May 20, 2016 | Daily Wod
WOD 12-9-6-3 reps for time of: Power Cleans 135/95 Burpee Box Jumps then… 6 rounds 100m sprint 12 KB Swings 53/35
by clippercitycf | May 19, 2016 | Daily Wod
Strength Chin ups 3 sets of ME WOD For time: Run 800m 40 Push Press 115/75 80 Russian Twists 25/15 Run 800m
by clippercitycf | May 17, 2016 | Daily Wod
Strength Front Squats 3 working sets of 5 reps; 65%,75%,85% WOD 2 Rounds 70 Wall Balls, 20/14 30 Burpees 2 min rest between rounds.
by clippercitycf | May 16, 2016 | Daily Wod
Strength Back Extensions 3 sets of 10 reps WOD 12 min AMRAP 30 Double Unders 12 Pull-ups 12 Lateral Box Jumps 24/20 12 T2B
by clippercitycf | May 16, 2016 | Daily Wod
Strength 2 RM Clean Snatch Jerk Lift Work heavy then go heavier WOD 1000 Air Squats 1000 Pushups 1000 Situps 1000 Pullups
by clippercitycf | May 12, 2016 | Daily Wod
Strength Front Rack Box Step-ups 3 sets of 10 reps WOD 12 min EMOM(30 sec Rest between minutes) 1st: KB Cleans 53/35 2nd: Pullups 3rd: Row for calories
