Strength
Snatch Grip Shrugs 5 sets of 3 reps
WOD
5 rounds of:
8 Thrusters 95/65#
8 Box Jump Overs 24/20″
4 Muscle-Ups
Rest 1:00 after each round
Snatch Grip Shrugs 5 sets of 3 reps
5 rounds of:
8 Thrusters 95/65#
8 Box Jump Overs 24/20″
4 Muscle-Ups
Rest 1:00 after each round