Strength
Front Rack Box Step-ups 3 sets of 10 reps
WOD
12 min EMOM(30 sec Rest between minutes)
1st: KB Cleans 53/35
2nd: Pullups
3rd: Row for calories
Front Rack Box Step-ups 3 sets of 10 reps
12 min EMOM(30 sec Rest between minutes)
1st: KB Cleans 53/35
2nd: Pullups
3rd: Row for calories