by clippercitycf | Jul 11, 2016 | Daily Wod
Strength One legged Deadlifts 5 sets of 8 reps: work to a heavy weight WOD 21-15-9 Rounds for Time Burpees Kettlebell Swings 53/35 Double-Unders
by clippercitycf | Jul 8, 2016 | Daily Wod
Strength Bench Press 5 sets of 3 reps WOD 2-4-6-8-10-12-10-8-6-4-2 KB Snatches 53/35 Lateral Skiers
by clippercitycf | Jul 7, 2016 | Daily Wod
WOD “DT” 5 Rounds For Time 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105 lbs) 6 Push Jerks (155/105 lbs) Cash out: 200 Dbl Unders
by clippercitycf | Jul 5, 2016 | Daily Wod
Strength Back Squats 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 6 min AMRAP 12 Wall Balls 20/14 12 Med Ball sit ups rest 1 min 6 min AMRAP 8 Pull ups 8 Box Jumps 24/20
by clippercitycf | Jul 5, 2016 | Daily Wod
Strength Deadlifts 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 3 Rounds 400m Run 25 Burpees 25 KB Swings 53/35
by clippercitycf | Jun 30, 2016 | Daily Wod
Strength Pull-ups 4 sets of ME WOD 10 min AMRAP 5 Burpees 4 Power Snatch 95/65 3 Ring Dips
