by clippercitycf | Jul 18, 2016 | Daily Wod
Strength Bent Over Rows 3 sets of 5 reps WOD 6 min AMRAP 12 KB Swings 53/35 8 Box Jump Overs 24/20 Rest 2 minutes 6 min AMRAP 12 Deadlifts 185/135 8 Burpees
by clippercitycf | Jul 17, 2016 | Daily Wod
Strength Find 1 rep max Bench Press WOD 3 Rounds 400m run 20 Abmat sit-ups 15 C2B Pull-ups 10 Push Jerks 185/135
by clippercitycf | Jul 14, 2016 | Daily Wod
Strength Hang Snatch High pull 5 sets of 3 reps WOD Complete 5 rounds: 3 Power Snatches 135/95 8 Lateral Bar Over Burpees Chin Ups – Max Reps Unbroken Rest 60 seconds between rounds. Post total time including rest, and total chin...
by clippercitycf | Jul 14, 2016 | Daily Wod
Strength Push Press 3 sets of 5 reps WOD 150 Wall Balls 20/14 **Run 100m at any stopping point**
by clippercitycf | Jul 12, 2016 | Daily Wod
Strength Box Squats 3 sets of 8 reps WOD For Time 500m Row 5 Hand Release Pushups 10 Box Jumps 24/20 5 Hand Release Pushups 10 Box Jumps 5 Hand Release Pushups 10 Box Jumps 500m Row
by clippercitycf | Jul 11, 2016 | Daily Wod
Strength Weighted Sit-ups 3 sets of 20 reps WOD For Time 200 m Sprint 30 Power Cleans 115/75 rest 2 mins 200 m Sprint 20 Power Cleans rest 2 mins 200 m Sprint 10 Power Cleans
