by clippercitycf | Jun 29, 2016 | Daily Wod
Strength Turkish Get-ups; work up to a heavy set WOD 20 min AMRAP 100 m Med Ball Run 8 Wall Balls 20/14 12 T2B 16 OH Lunge Steps 20/14
by clippercitycf | Jun 28, 2016 | Daily Wod
Strength Back Squats 3 sets of 3 reps; 70%, 80%, 90% WOD “Jackie” For time 1000m Row 50 Thrusters 45/35 30 Pull-ups
by clippercitycf | Jun 27, 2016 | Daily Wod
Strength Snatch Balance 5 sets of 3 reps WOD 5 rounds 15 Box Jumps 24/20 15 KB Swings 53/35 15 Abmat Situps
by clippercitycf | Jun 26, 2016 | Daily Wod
Strength Deadlift 3 sets of 3 reps; 70%, 80%, 90% WOD For time: 400m Run 15 Power Clean 185/135 400m Run 12 Power Clean 185/135 400m Run 9 Power Clean 185/135
by clippercitycf | Jun 23, 2016 | Daily Wod
Strength One Armed KB Press 4 sets of 10 reps WOD 14 min EMOM (not including the rest time) odd: ME Burpee Pullups rest 30 secs even: ME calorie row rest 30 secs
by clippercitycf | Jun 22, 2016 | Daily Wod
Strength 3 Point Barbell Leg Raises 3 sets of 10 rounds(each round consisting of left, front, right) WOD 5 Rounds 14 KB Cleans 53/35 60 Double Unders
