Strength
Power Cleans; Unbroken 4 sets of 8 reps. Increasing in weight
WOD
For time
800m Run
25 T2B
25 KB Swings 53/35
400m Run
20 T2B
20 KB Swings
200m Run
15 T2B
15 KB Swings
Power Cleans; Unbroken 4 sets of 8 reps. Increasing in weight
For time
800m Run
25 T2B
25 KB Swings 53/35
400m Run
20 T2B
20 KB Swings
200m Run
15 T2B
15 KB Swings